Stay motivated..... excerise!!

Fall is finally here!!!

During this time of year is when a lot of us get discouraged and lazy on our fitness goals. It's officially the time when once we get home, we aren't going back out! It's getting cold outside, yes! But don't let the weather and temperature dampen your motivation. Sometimes during these cold months, you tend to see the best results. A summer body is built during the winter.

There are some that think a gym is needed to continue their goals. There are so many at home fitness workouts that can be done from the comfort of your home.

For all of those that are new to fitness, and not really knowledgeable of what can be done from home, venture out to Pinterest. There's so many at home workouts posted that will definite help. Below are a few of my favorite Pinterest workouts that I have worked into my trainings.

Comments

Kyrzayda Rodriquez....My Style Icon

Kyrzayda Rodriquez was someone that inspired so many people around the world, including myself. I was one of her biggest fans, always in the back ground cheering at her success. I began following Kyrzayda’s blog and social media pages mid 2014. She inspired me by her love for fashion, hair, and the love she had for every family member and friend. We never met, but we conversed a few times thru social media. She became a part of my life in a major way. Her love and hustle for what she did truly inspired me. Because of her, I finally took the leap in starting my own blog. Over time, she became my inspiration for fashion and more. I can’t count how many times I’ve screen shot a picture of her to take to my stylist for inspirational hair cuts! She's definitely my hair crush and goal. I wanted my hair just like hers. My first time running across Kyrzayda was on Pinterest. I found several pixie cuts I thought was so freaking cute! ...

This is 44...........The Self-Love Era!

This past July 30th, I celebrated my 44th birthday. I swear, once I turned 35, these birthdays started coming around fast as hell. But I thank the most high for allowing me to see them all. Giving me the opportunity to be here for my beautiful children, as well as my family and close friends. A part of my brand is encouraging self-love and improvement. Daily I strive to evaluate myself inside and out, as well as where I am in life. After much reflecting, there is a lot that I'm truly proud and grateful for. But there's also things that I must continue to work on daily to enhance my inner being. While there's room for improvement, I also thank my current self for becoming the woman I currently am. I will continue to celebrate all wins in life no matter how big or small. This past year was filled with so many small wins that I've prayed for a long time. We owe it to ourselves to acknowledge and celebrate those wins too. 44 is my era of self-love, my healing of progress ...

Valentine's Day Gift Ideas For Him

Greetings season of LOVE!!! Valentines isn't about the guys going out to do all the gifting. The fellas wants love and gifts too ladies!! Like the saying goes, "What a man can do, a woman can do better". Lets prove to these men that we can wine and dine them just as good. I know.... we just got them the perfect Christmas gift. Now it's time to find the perfect Valentine's gift that will blow their mind. In every relationship, gift giving is part of our love language. But with many years of being together, we tend to run out of gift ideas. Really think about what your guy likes and needs that will show your appreciation. Doing so will prove and show him how much you pay attention to him. And that ladies, will show your love and dedication to your relationship even more. We're just a week away from V-Day. Don't get stressed!! I've complied a extraordinary Valentine's gift list for your boyfriend, husband, Fiance, partner, guy you adore, etc. Valentin...

Life&Glamour

Search This Blog