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Self Care September



September is finally here!!!! My favorite time of year. This entire month will be dedicated to self care. I will be sharing and posting things that will help you reach your higher self. Motivating you to finally stop and smell the roses. Everyone need to slow down at times to relax, and take time out just for themselves. During our busy lives, we are constantly going and doing things for others. At times, we neglect our own needs. We become overwhelmed at work, within our home, our marriage/relationships, and even our friendships. 

When we’re stressed, self care should be the very first thing we go to. 
What is self care you say?!
Self care is basic habits that are crucial to your body’s functioning. Many of us were raised to believe we must sacrifice in this thing we call life. But during the process of “sacaficing’’, we become exhausted and overwhelmed. We loose function of our bodies with unwanted stress. Self care prevents you from burning yourself out,  reduces unwanted stress, and also help you focus more. 
This month, I urge you to finally take a much needed break. If it’s just for a few hours, or even a few days. Self care is a necessity in a meaningful and healthy life. 

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